The solstice is tonight. I am deep in wonder what the return of the light will bring. What will happen as I choose to stay open? Will I have the courage to take off my lampshade that hides my light?
The first major benefit I noticed when I began meditating 22 years ago was that I started making progress much faster. I thought it was magic! But it turns out that as we meditate, we awaken the prefrontal lobes of
Last Sunday I had the tremendous honor of performing the first movement of Beethoven’s Triple Concerto with my Bodhi Trio and the Pacific University orchestra. When I perform repertoire I’ve known for decades, it’s easy to let the fingers do
When I entered Eastman as a Freshman in the fall of 1985, I needed a tool to survive being plunged into an intimidating sea of talent. In the first few weeks I was lifted up high by a wave (Principal
It’s my birthday on Tuesday. I’ll be 50. I can deal with saying and hearing the number, but when I actually see the number, it’s a whole different ballgame! I look back over these years and wonder what I have
Although we connect through music, social networks, family and community, our most vital connection is to our own heart. Now more than ever do we need to spend time in our hearts, connecting us beyond our little egos into highest potential, a deeper experience of
“Timers ready? Swimmers, take your mark…” I was supercharged with energy for our parent/coach relay at my daughter’s district championship meet. The head coach had chosen me to swim anchor in our 200 yd free relay (no pressure!). The gun went off—the