Course Outline:
Saturday
9am Welcome & Class Introduction
- Setting the Stage: The 7 Keys to Freedom
- Why Meditation?
10am The HUSH: Develop Dynamic Stillness
- Why Dynamic Stillness?
- How to Meditate
- Practice Room Meditations
- How to lead a group meditation
- Problem solving for challenging scenarios and individual needs
- How much is enough?
12-1 Lunch
1:00 The HEART: Unlock the Spark
- Why does the heart matter?
- How to increase awareness
- Emotions vs. Feelings: which are more beneficial for performance?
- Desires and Non-attachment
- Vulnerability vs. Security
- Group exercises and meditation
2:30-3:00 group ensemble application with Ave Verum Corpus
3:00-4:45 individual practice, introspection, quiet time
4:45–5:00 closing meditation
Sunday
9:00am The LIFT: Engage the Energy
- Why does positivity matter?
- How to work with the inner critic
- The correct use of will power
- How to cultivate the best inner and outer environment
- How to use affirmations for best results
- Group exercises and meditation
11:00am The FLOW: Focus With Effortless Pleasure
- Why Flow is crucial to success, happiness and fulfillment
- What Flow is and isn’t
- Tips for entering Flow
- How to keep the ego out of the way
- Group exercises and meditation
- Individual Performances
12:00–1:30 Lunch
1:30 The Resonant Stage: Putting It All Together
- Attune your music to your sense of purpose
- Infuse your performance with your inner experience
- Stimulate wellbeing in others through the integrated expression of your own
- Group meditation
- Individual Performances
3:30 Wrap-up and Evaluation
Price does not include food or lodging