Thinking about cake What lights you up? The signs are unmistakable: awakened energy, captivated attention, and a joy that beams through your smile. Well, that’s easy! Cake! Cake lights me up! Especially angel food cake with raspberries! Actually…I was talking about
Live music & yoga: what incredible, dramatic impact they have on each other! I experienced this firsthand in February at the Northwest Yoga Conference. Then in March, I had the opportunity to collaborate with a yoga class, this time with a
Last weekend I helped design and lead a workshop that combined yoga and a live music experience for the Northwest Yoga Conference. Using music in yoga classes is nothing new, but we decided to offer live music not as background,
Imagine working towards a high-level performance: tensions build, expectations rise. Breath tightens. Cortisol flows increasingly into your bloodstream to cope with the stress, leading to eventual disease of body and mind. We justify it all as perfectly acceptable, because “the
Joyful performances can’t help but inspire. Musicians performing with Joy draw us into their sphere of inspiration. Their subtle physical cues of relaxed pleasure and confident presence trigger something within us—perhaps due to mirror neurons in our brain that elicit our own inner experience of uplifting
Deepen your experience of JOY using the divine dynamic duo of music and meditation. This workshop is perfect of music lovers, singers and instrumentalists of all abilities and experience. It features group singing specifically tailored to take you deep into an experience of your soul’s true nature of JOY.
Does the type of motivation matter for your performance? This weekend I’ve got lots of creative work to do, but find it hard to get going. What would be the best way for me to motivate myself? A. Focus on negative
I was in the front row for Yo-Yo Ma’s solo recital last night. It was a life event that opened doors both musical and personal. He performed the 1st, 2nd, and 6th Bach Suites, each preceded by a short piece evoking a folk style
Last weekend I heard an amazing concert by the Pacific Youth Choirs with guest director Dr. Rollo Dilworth. As a father, frequent guest artist and clinician with PYC, I had a choice: I could focus with a critical ear, or I could
“Timers ready? Swimmers, take your mark…” I was supercharged with energy for our parent/coach relay at my daughter’s district championship meet. The head coach had chosen me to swim anchor in our 200 yd free relay (no pressure!). The gun went off—the