Hitting Rock Bottom – and finding my bedrock

Three weeks ago I faced the lifelong fear of being completely alone. I finally hit rock bottom. And then a week later as I came out of sedation for a hernia repair surgery, I knew that my life had just

The Gift of Witnessing

The Gift of Witnessing

Is anyone else having week after week of new growth and understanding? Inner discoveries continue unabated. This week I performed online at a ceilidh with a group of new and old dear European friends. I realized by the presence with

Recharge Your Battery (Shine Your Light #6)

I blinked, and now it’s December. What a perfect time to celebrate Light! In the past 5 Shine Your Light articles, I’ve been talking about how to open, plug in, switch on, draw current, and energize. Each of these take will

The Secret Beyond Stillness

(This blog is from the mystical side of my musical/spiritual practice) I use music daily before meditation to awaken my relationship with the Divine, chanting sacred sanskrit verses with my harmonium. The effect is always uplifting, energizing and centering, but

Walking the Talk Amidst Crashing Worlds

I’m in the midst of a tumultuous situation that rips out my heart and stomps on it, with no easy solution in sight. It’s not important for you to know details, but I bet you’ve felt something like it in

Music as a Message of Love

This week in the midst of teaching and performing, I had the rare experience of being overwhelmed by love. A love so powerful I could hardly breathe. Part of me wanted to run away from its overpowering presence, but the

A Call to Arms for Musicians of Light

Amplify Your Light

I grew up in Pittsburgh. Yesterday’s attack hit me hard. My weekly cello lessons with Michael Lipman took place just blocks away from the synagogue. Again the question arises: what can I do in response? Last night at the Oregon Symphony,

Stop the Reactive, Engage the Responsive

The first major benefit I noticed when I began meditating 22 years ago was that I started making progress much faster. I thought it was magic! But it turns out that as we meditate, we awaken the prefrontal lobes of

Musical Shifts of Consciousness

Last night I hosted a screening of a beloved movie, after which I experienced what is commonly called a “shift in consciousness”. I felt deep joy and connectedness, and my mind rose above worries for the future. All I wanted

Learn to Meditate Class Series

Join us in this 4 week class series (Tuesdays 7pm-8:30pm)Experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation classes and training. Thousands of people from