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Stage Fright to Inspired Performance Retreat

April 2, 2016 @ 9:00 am - 8:30 pm

$99 – $184

Tired of the shakes? Feeling burnt out? Ready to connect with your audience on a deeper level? This all-day retreat amplifies the benefits of meditation to reduce performance anxiety and open the mental/physical/emotional space where inspiration flourishes.

During this retreat you will:Inspired Performance

  • Learn how to attune yourself to the flow of inspiration particular to your area of performance
  • Leverage the genuine presence of inspiration to overcome blocks and fears
  • Integrate the principles through individual coachings and Practice Room Meditations
  • Learn how to use the energy of the audience to your advantage
  • Perform in a safe, supportive environment

Register here

8:30-9:00 am Registration

9:00 am Welcome and Orientation

  • Setting the Stage: The 7 Keys to Freedom
  • Create Your Inspired Evidence Card

9:30 am–10:00 am Keynote Address

  • What’s the deal with stage fright?
  • Can meditation alone solve it?
  • Can I really contact inspiration at will, and if so, how?

10:00 am – 10:40 The Hush: Develop Dynamic Stillness

  • How to Meditate
  • Practice Room Meditations

10:40 am break

11:00 am The Heart: Own Your Inner Experience

  • How to increase awareness
  • Emotions vs. Feelings
  • Desires and Non-attachment
  • Vulnerability vs. Security
  • Group exercises and meditation

12:00 The Lift: Engage Positive Energy

  • How to work with the inner critic
  • The correct use of will power
  • How to cultivate the best inner and outer environment
  • How to use affirmations for best results
  • Group exercises and meditation

12:45 pm lunch

2:00 pm The Flow: Connect into Your Highest Potential

  • What Flow is and isn’t
  • Tips for entering Flow
  • How to keep the ego out of the way

2:30 pm Practical Application: individual and group practice, coachings, ensemble rehearsals

4:00 Master Class: Infuse your performance with your inner experience

5:00 pm Dinner break

7:30 pm Individual and group performance in safe, supportive environment

Register here

Stage fright to Inspired performance

Stage Fright to Inspired Performance Retreat


Ananda Center at Laurelwood
(503) 746-6229
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Ananda Center at Laurelwood
38950 SW Laurelwood Rd,
Gaston, OR 97119 United States
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