Tired of the shakes? Feeling burnt out? Ready to connect with your audience on a deeper level? This all-day retreat amplifies the benefits of meditation to reduce performance anxiety and open the mental/physical/emotional space where inspiration flourishes.

During this retreat you will:

• Learn how to attune yourself to the flow of inspiration particular to your area of performance
• Leverage the genuine presence of inspiration to overcome blocks and fears
• Integrate the principles through individual coachings and Practice Room Meditations
• Learn how to use the energy of the audience to your advantage
• Perform in a safe, supportive environment

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8:30-9:00 am Registration

9:00 am Welcome and Orientation

• Setting the Stage: The 7 Keys to Freedom
• Create Your Inspired Evidence Card

9:30 am–10:00 am Keynote Address

• What’s the deal with stage fright?
• Can meditation alone solve it?
• Can I really contact inspiration at will, and if so, how?

10:00 am – 10:40 The Hush: Develop Dynamic Stillness

• How to Meditate
• Practice Room Meditations

10:40 am break

11:00 am The Heart: Own Your Inner Experience

• How to increase awareness
• Emotions vs. Feelings
• Desires and Non-attachment
• Vulnerability vs. Security
• Group exercises and meditation

12:00 The Lift: Engage Positive Energy

• How to work with the inner critic
• The correct use of will power
• How to cultivate the best inner and outer environment
• How to use affirmations for best results
• Group exercises and meditation

12:45 pm lunch

2:00 pm The Flow: Connect into Your Highest Potential

• What Flow is and isn’t
• Tips for entering Flow
• How to keep the ego out of the way

2:30 pm Practical Application: individual and group practice, coachings, ensemble rehearsals

4:00 Master Class: Infuse your performance with your inner experience

5:00 pm Dinner break

7:30 pm Individual and group performance in safe, supportive environment

Register here