Course Outline:

Saturday

9am Welcome & Class Introduction

  • Setting the Stage: The 7 Keys to Freedom
  • Why Meditation?

10am The HUSH: Develop Dynamic Stillness

  • Why Dynamic Stillness?
  • How to Meditate
  • Practice Room Meditations
  • How to lead a group meditation
  • Problem solving for challenging scenarios and individual needs
  • How much is enough?

12-1 Lunch

1:00 The HEART: Unlock the Spark

  • Why does the heart matter?
  • How to increase awareness
  • Emotions vs. Feelings: which are more beneficial for performance?
  • Desires and Non-attachment
  • Vulnerability vs. Security
  • Group exercises and meditation

2:30-3:00 group ensemble application with Ave Verum Corpus

3:00-4:45 individual practice, introspection, quiet time

4:45–5:00 closing meditation

Sunday

9:00am The LIFT: Engage the Energy

  • Why does positivity matter?
  • How to work with the inner critic
  • The correct use of will power
  • How to cultivate the best inner and outer environment
  • How to use affirmations for best results
  • Group exercises and meditation

11:00am The FLOW: Focus With Effortless Pleasure

  • Why Flow is crucial to success, happiness and fulfillment
  • What Flow is and isn’t
  • Tips for entering Flow
  • How to keep the ego out of the way
  • Group exercises and meditation
  • Individual Performances

12:00–1:30 Lunch

1:30 The Resonant Stage: Putting It All Together

  • Attune your music to your sense of purpose
  • Infuse your performance with your inner experience
  • Stimulate wellbeing in others through the integrated expression of your own
  • Group meditation
  • Individual Performances

3:30 Wrap-up and Evaluation

Price does not include food or lodging