Walking the Talk Amidst Crashing Worlds

I’m in the midst of a tumultuous situation that rips out my heart and stomps on it, with no easy solution in sight. It’s not important for you to know details, but I bet you’ve felt something like it in

A Call to Arms for Musicians of Light

A Call to Arms for Musicians of Light

I grew up in Pittsburgh. Yesterday’s attack hit me hard. My weekly cello lessons with Michael Lipman took place just blocks away from the synagogue. Again the question arises: what can I do in response? Last night at the Oregon Symphony,

Stop the Reactive, Engage the Responsive

The first major benefit I noticed when I began meditating 22 years ago was that I started making progress much faster. I thought it was magic! But it turns out that as we meditate, we awaken the prefrontal lobes of

Musical Shifts of Consciousness

Last night I hosted a screening of a beloved movie, after which I experienced what is commonly called a “shift in consciousness”. I felt deep joy and connectedness, and my mind rose above worries for the future. All I wanted

The Thrill of Liberating Progress

We’ve all felt it—the moment we wake up into a new realm of sound production, technique, or level of mastery. A thrill from the core of our being that revitalizes and empowers our hope, and reminds us in a flash

Courageous Peace

I longed for a lasting experience of Peace. I found it in nature: at the coast and on the lakes, in mountains and forests. I found Peace in slow movements of Brahms’ Second Piano Concerto and Ravel’s Piano Concerto for

Video of Gjielo’s Serenity with Pacific Youth Choir

So deeply honored for this opportunity to perform and offer pre-concert meditation with this magnificent group of amazing souls.

The Concerto that Transformed my Meditation

Last Sunday I had the tremendous honor of performing the first movement of Beethoven’s Triple Concerto with my Bodhi Trio and the Pacific University orchestra. When I perform repertoire I’ve known for decades, it’s easy to let the fingers do

Discoveries from the Heart of Yoga, Music and Meditation

Last weekend I helped design and lead a workshop that combined yoga and a live music experience for the Northwest Yoga Conference. Using music in yoga classes is nothing new, but we decided to offer live music not as background,

Walking the Fine Line

Walking the Fine Line

As a public school employee, I have to be careful about how I introduce meditation in the classroom. Thankfully, mindfulness practices have been accepted into public education by focusing on improving awareness and paying attention, bypassing religious dogmas and debates. But