Music, Yoga, and the Divine Response

Live music & yoga: what incredible, dramatic impact they have on each other! I experienced this firsthand in February at the Northwest Yoga Conference. Then in March, I had the opportunity to collaborate with a yoga class, this time with a

Discoveries from the Heart of Yoga, Music and Meditation

Last weekend I helped design and lead a workshop that combined yoga and a live music experience for the Northwest Yoga Conference. Using music in yoga classes is nothing new, but we decided to offer live music not as background,

It’s Time to Redefine Our WHY of Music

It’s Time to Redefine Our WHY of Music

Imagine working towards a high-level performance: tensions build, expectations rise. Breath tightens. Cortisol flows increasingly into your bloodstream to cope with the stress, leading to eventual disease of body and mind. We justify it all as perfectly acceptable, because “the

Music and Meditation: Keys to JOY

Deepen your experience of JOY using the divine dynamic duo of music and meditation. This workshop is perfect of music lovers, singers and instrumentalists of all abilities and experience. It features group singing specifically tailored to take you deep into an experience of your soul’s true nature of JOY.

3rd of 10 Obvious Inaudibles: Joy

Joyful performances can’t help but inspire. Musicians performing with Joy draw us into their sphere of inspiration. Their subtle physical cues of relaxed pleasure and confident presence trigger something within us—perhaps due to mirror neurons in our brain that elicit our own inner experience of uplifting

The Mouse, the Cheese, and the Owl

Does the type of motivation matter for your performance? This weekend I’ve got lots of creative work to do, but find it hard to get going. What would be the best way for me to motivate myself? A. Focus on negative

Yo-Yo Ma: Spiritual Master Musician or Musical Spiritual Master?

I was in the front row for Yo-Yo Ma’s solo recital last night. It was a life event that opened doors both musical and personal. He performed the 1st, 2nd, and 6th Bach Suites, each preceded by a short piece evoking a folk style

Pay It Forward from the Audience

Last weekend I heard an amazing concert by the Pacific Youth Choirs with guest director Dr. Rollo Dilworth. As a father, frequent guest artist and clinician with PYC, I had a choice: I could focus with a critical ear, or I could

Basking in Your Glory—Good or Bad for the Ego?

“Timers ready? Swimmers, take your mark…” I was supercharged with energy for our parent/coach relay at my daughter’s district championship meet. The head coach had chosen me to swim anchor in our 200 yd free relay (no pressure!). The gun went off—the

How to Make Sacred Music Truly Sacred

It was hot—really hot as I wound my way up the Historic Columbia River Highway to the Royal School of Church Music Retreat. The river glistened in the evening light as I entered the beautiful grounds of the Menucha Retreat Center in Corbett,