Do you ever ask yourself where all the fun of playing your instrument has gone? Play means to enjoy, right? I’m in the zone, jamming with my cello in the living room…getting a really good groove going…yeah…this FEELS good…trying new stuff,
How in GRATItune are you?
A spontaneous test for you—attune yourself to gratitude right this moment, without any specific thing for which to be thankful. Just BE in gratitude. See how close to gratitude you can get in just the space of 3 deep relaxed breaths. Now please rate
You Have the Right to Remain Inspired
How long should I feel bad after a missed note? FOREVER! …(diabolical laughter)!!…(more diabolical laughter)!!! If you are anything like me, you are probably pretty hard on yourself. You don’t rest well with mistakes, and you have a strong drive for
The 13 Top Ten reasons why musicians know the basics of meditation
We’ve had musical experiences of deep joy and expansiveness – the reason why we became musicians in the first place. Our first music lesson? Stand or sit up straight, breathe correctly. We have opened ourselves to a teacher, something beyond