The Heart Compactors

Fear. Egoic pride. Insecurity. Competition. Judgment. You may face these “heart compactors” daily while pursuing excellence in rehearsals, performances, and lessons. How do you prevent them from compounding the stress you already feel? Do you try to become impervious, protect

Giving the Gift of Love Through Music

I sat at the end of a quiet hallway at Randall Children’s Hospital and unpacked my cello for what seemed just a few passersby on the 4th floor unit. My idealism faded away—what good could my music truly do for

5th of 10 Obvious Inaudibles: Hope

We need beacons of Hope. In this time of unrest, natural disasters and tragedies, it’s easy to despair. Energy spirals down, darkness descends, and gloom suffocates our Spirit. We look to music to help us untangle and find our way

Walking the Fine Line

Walking the Fine Line

As a public school employee, I have to be careful about how I introduce meditation in the classroom. Thankfully, mindfulness practices have been accepted into public education by focusing on improving awareness and paying attention, bypassing religious dogmas and debates. But

It’s Time to Redefine Our WHY of Music

It’s Time to Redefine Our WHY of Music

Imagine working towards a high-level performance: tensions build, expectations rise. Breath tightens. Cortisol flows increasingly into your bloodstream to cope with the stress, leading to eventual disease of body and mind. We justify it all as perfectly acceptable, because “the

The Terrifying Aspect of Willingness

The Terrifying Aspect of Willingness

Just this past week I’ve had the opportunity to say YES to an opportunity that terrified me. It has been a long-standing practice of mine to say YES (within reason) to opportunities that arise, but this opportunity is a whole new

What Freedoms Have You Won for Yourself?

What Freedoms Have You Won for Yourself?

We celebrate Independence Day for our country, but use this day to also focus on of the inner freedoms that you can claim for yourself. Have you won the freedom of inner peace? Don’t be dominated by the incessant outward

If Music is Your Religion, Here’s How to Worship

Think of one of your most amazing musical experiences—a concert, rehearsal or your private practice—and you’ll soon realize that music brought you into some form of bliss. Wherever it happened, you likely felt an awakening of energy, a presence, expanded

Spring Overwhelm – How Do You Deal?

Do you ever get overwhelmed this time of year? I’m preparing for a stretch of very intense performing, teaching and presenting, and sometimes my mind and body rebel against my best intentions. What’s the best thing to do? I’ve learned over

Music and Meditation: Keys to JOY

Deepen your experience of JOY using the divine dynamic duo of music and meditation. This workshop is perfect of music lovers, singers and instrumentalists of all abilities and experience. It features group singing specifically tailored to take you deep into an experience of your soul’s true nature of JOY.