What Freedoms Have You Won for Yourself?

What Freedoms Have You Won for Yourself?

We celebrate Independence Day for our country, but use this day to also focus on of the inner freedoms that you can claim for yourself. Have you won the freedom of inner peace? Don’t be dominated by the incessant outward

Speak, Sing, and Play from the Hermitage of Your Heart

Although we connect through music, social networks, family and community, our most vital connection is to our own heart. Now more than ever do we need to spend time in our hearts, connecting us beyond our little egos into highest potential, a deeper experience of

5 Ways to Soften Musical “Scar Tissue”

I recently had the honor of teaching an esteemed colleague how to meditate. The next week he told me of an immediate benefit: “I was walking through my college campus during the Viola da Gamba Society Conclave—hundreds of viola da gambas everywhere—and passed

The Sound of Devotion in Your Music

Last night, while performing Beethoven’s 9th Symphony, I was deeply moved during the 3rd movement where the first violin’s 16th notes flow in gorgeous counterpoint to the main theme in the winds (quick reference video). If I were to foolishly try to define what Beethoven

This Is What Gratitude Does to Your Performance

Gratitude in performance? What a ridiculous idea. Won’t it take away from our focus? Nope. Last Sunday I performed a sextet with fabulous musicians from the Oregon Symphony, as well as the Brahms Clarinet Trio (watch it here). I felt immense gratitude percolating behind

What Is Beautiful in Your Music?

On Tuesday I was a panelist for a philosophy of music class on “What Makes Music Beautiful?” at Lewis & Clark College. Dynamic discussion! Is it structure? Is it emotion? Is it context and memory? Is it tone? For 90 minutes we

Leverage Your Powerful Memories to Enhance Today’s Practice and Performance

I walked onto campus last night to begin my work at Lewis & Clark College. As I met with the new collegiate orchestra players, I felt the memories from my own college years come flooding back, the good the bad, and

“Listen! You smell something?”

Ghostbusters. What an awesome movie. In the library scene quoted above, Ray (but not Peter or Egan) is experiencing an “orienting response”. His body stills, his breath quiets, and his attention is highly focused. These are the same physiological responses that accompany inspired experiences that I’ve

What your love of music is telling you about your heart’s potential

A few weeks after learning meditation in 1996, I was sitting alone in my living room, practicing what little I could in the silence. All of  sudden—WHAM!—a huge presence of Love overwhelmed me. What was THIS?! As a musician, I experience love in many

What your heart rate might be telling you about trust

30 minutes before my Oregon Symphony audition I was poised and ready to go. I felt good, prepared, and calm. But as I waited for the knock on the warmup room door, my heart began to beat faster. And faster. What