Stop the Reactive, Engage the Responsive

The first major benefit I noticed when I began meditating 22 years ago was that I started making progress much faster. I thought it was magic! But it turns out that as we meditate, we awaken the prefrontal lobes of

The Concerto that Transformed my Meditation

Last Sunday I had the tremendous honor of performing the first movement of Beethoven’s Triple Concerto with my Bodhi Trio and the Pacific University orchestra. When I perform repertoire I’ve known for decades, it’s easy to let the fingers do

Ahimsa (Non-Violence), Competition, and Inspired Performance

When I entered Eastman as a Freshman in the fall of 1985, I needed a tool to survive being plunged into an intimidating sea of talent. In the first few weeks I was lifted up high by a wave (Principal

What Do We Really Celebrate?

What Do We Really Celebrate?

It’s my birthday on Tuesday. I’ll be 50. I can deal with saying and hearing the number, but when I actually see the number, it’s a whole different ballgame! I look back over these years and wonder what I have

Speak, Sing, and Play from the Hermitage of Your Heart

Although we connect through music, social networks, family and community, our most vital connection is to our own heart. Now more than ever do we need to spend time in our hearts, connecting us beyond our little egos into highest potential, a deeper experience of

Basking in Your Glory—Good or Bad for the Ego?

“Timers ready? Swimmers, take your mark…” I was supercharged with energy for our parent/coach relay at my daughter’s district championship meet. The head coach had chosen me to swim anchor in our 200 yd free relay (no pressure!). The gun went off—the