This week in the midst of teaching and performing, I had the rare experience of being overwhelmed by love. A love so powerful I could hardly breathe. Part of me wanted to run away from its overpowering presence, but the
Inspired Music – a Pathway to Higher Consciousness
I love the clean slate of January: a chance to set intentions and renew my sense of purpose. Fueled with energy to change the “old” by bringing in the “new,” I’m ready to clarify, expand, and uplift. For me, 2019 will
When the Heart Breaks Wide Open
Just a few weeks ago we skirted the edge of the Camp Fire’s devastation as we drove by Paradise, CA. Choking on the heavy smoke, we walked into the Target in Chico, passing mountainous piles of donations for those who had
A Call to Arms for Musicians of Light
I grew up in Pittsburgh. Yesterday’s attack hit me hard. My weekly cello lessons with Michael Lipman took place just blocks away from the synagogue. Again the question arises: what can I do in response? Last night at the Oregon Symphony,
Stop the Reactive, Engage the Responsive
The first major benefit I noticed when I began meditating 22 years ago was that I started making progress much faster. I thought it was magic! But it turns out that as we meditate, we awaken the prefrontal lobes of
Lessons from 10,000 ft
Last week my daughter and I backpacked in the wilderness of Yosemite, hiking 24+ miles over 5 days. This was no “stick to the trail” trip, as I was with friends who had found their own routes from lake to lake over
Musical Shifts of Consciousness
Last night I hosted a screening of a beloved movie, after which I experienced what is commonly called a “shift in consciousness”. I felt deep joy and connectedness, and my mind rose above worries for the future. All I wanted
The Thrill of Liberating Progress
We’ve all felt it—the moment we wake up into a new realm of sound production, technique, or level of mastery. A thrill from the core of our being that revitalizes and empowers our hope, and reminds us in a flash
Courageous Peace
I longed for a lasting experience of Peace. I found it in nature: at the coast and on the lakes, in mountains and forests. I found Peace in slow movements of Brahms’ Second Piano Concerto and Ravel’s Piano Concerto for
Music, Yoga, and the Divine Response
Live music & yoga: what incredible, dramatic impact they have on each other! I experienced this firsthand in February at the Northwest Yoga Conference. Then in March, I had the opportunity to collaborate with a yoga class, this time with a